the most underrated and important vitamin
Vitamin K2 is vital for bone building and strengthening
What Is Vitamin K2 Good For?
It contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body's use of calcium to help build bones and to inhibit blood vessel calcification.
Why Do We Need Calcium?
Our bodies need calcium to maintain strong bones, the heart, muscles and nervous system also need calcium to function properly.