Citicoline; A potent nutrient and nootropic
Ever wondered why you feel so exhausted after a day's work? Your mind may only account for 2% of your body weight, but even when at rest it will consume up to 20% of your body's energy. Therefore it is vital your brain is nourished with the correct nutrients.
Why Does the Brain Need Energy Reserves?
To keep your energy centres firing you need to support the health of mitochondria, the powerhouses within cells that actually produce the brain's energy. Healthy mitochondrial function results in higher levels of ATP (your body's main energy storage molecule) in brain cells. To sustain focus and concentration, your brain requires an adequate ongoing supply of energy and healthy communication between neurons. Supporting your healthy brain metabolism also protects your neural structures against free radical damage and provides phospholipids essential to healthy brain function.
What Is Choline?
Choline is an important nutrient for the brain found in food sources, for instance fish, dairy and eggs. It is important the body's levels of choline are kept high for brain health.